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Players and Parents - Please take a look at the Thrall Baseball Winter Throwing Program that we have linked on this page.  Parents, your son should be following this program.  Parents, your son has known about our Throwing Program since the first part of November.  Players, print one of these off and take it to the field with you so you can do the entire workout.  Players, you need to be throwing at least 5 to 7 times within the 10 day series listed on the program.  It is very important that we start to get our arms in shape now rather than waiting until the season is starting to start throwing.  Take the weekends off.  
DO NOT THROW if the temperature outside is below 40 degrees.
Have a Happy Thanksgiving!
- Coach Lillard
The baseball field will be open everyday from 4 - 5:30 starting on November 30th.